From Heart Health to Skincare: 5 Health Benefits of Muskmelons

DNALive24 : Health
Nutritionists recommend you should have an wholesome share of a muskmelon before stepping out in the sun. This reduces the chances of a heat stroke. This aromatic fruit comes packed with multiple health benefits.

Here’s a look at the top five reasons why you should be treating yourself to muskmelons more.

Boosts Your Immunity

Muskmelons have vitamin C that boosts immunity.In the excessive heat of the summer, our health is always precariously balanced. To ensure that we remain in the pink of our health, we must make sure that our immunity is in a perfect state. And this is where muskmelons come in handy.

Being an excellent source of vitamin C (which is often called the ‘immunity vitamin’), muskmelon helps to boost the white blood cells in the blood which are the body’s first line of defense against microbes and diseases. Kavita Devgan, Nutritionist Vitamin C also helps to combat the free radicals that lead to all kinds of lifestyle diseases including heart diseases and cancer.Good for Your Stomach.

Muskmelons are extremely fiber rich fruits.It is often said that a healthy gut is the key to a healthy body. Muskmelon, with its immense fiber content ensures that you have a healthy gut.

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