These Period mistakes are very painful for girls

DNALive24 Health:
Periods are very important part of the life of girls. Although periods are very painful but still girls have to go on with them. Here are few period mistakes that every girl must avoid.

Not tracking your period is the biggest mistake of girls.

Not washing hands each time after cleaning your body.

Avoiding to look at the color of the blood. You must always check the color of the blood.

Working hard during the periods is another big mistake. You must take enough rest during your periods.

Taking painkillers after the cramp had started.

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